L.E.A.N. Essentials is a fun, interactive and educational course for parents and caregivers who have limited time or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families.
Parents and caregivers are provided the basic framework to begin moving towards healthier choices and behaviors in a 2-hour course taught by Christine Appleton, Certified L.E.A.N. Coach. Participants learn through direct instruction, group participation and by "filling in the blanks" of their L.E.A.N. Essentials workbook.
Subjects discussed include:
~Why should you care about what your children eat?
~Traffic Light Eating
~Why Breakfast is Important
~The Skinny on Fat
~How Much Protein is Enough?
~Play Helps Kids Grow!
~Water can be Cool!
~Know the NO's
~Myth Busters
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